May: Asian Pacific Americans x Mental Health

May: Asian Pacific Americans x Mental Health

May is both Mental Health Awareness Month and Asian Pacific American Heritage Month. While the stigma around mental health is gradually losing power, it continues to act as a barrier among Asian American communities where individuals may have learned to hold their feelings in or are shamed for seeking therapy. If you identify as Asian American and are considering or seeking mental health services, here are some things to consider throughout the process.

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