Blog

Listen to my episode discussing culture and identity in relationships with Paula Holt.

I was honored to chat about the origins of Bridges with author and Ayurveda-based health coach Sweta Vikram at Seema Magazine.

In this episode of The Codependent Perfectionist Podcast, we're chatting about how healing can happen in a codependent relationship especially through the lens of Emotionally Focused Therapy.

We string moments into patterns, memories into meaning. It’s in our nature. The difficult part is constructing the narrative together, in partnership and in communication with another person.