Blog

Humans are programmed to create narratives, to link events and find meaning in what happens to us. Yet our internal narratives can also lead us straight into miscommunications and years-long arguments with those we love. When it comes to relationships, having a story in our heads can create expectations and disappointment.

When we feel something, our bodies and brains feel something too. Knowing what is happening in our bodies can provide helpful context when you’re in the moment. Read on for a few key reactions happening in your body during immediate stress.

Most of us are all too familiar with negative self-talk, the inner voice that is comparative, self-critical, invalidating, self-blaming. Read on for some steps to talk back to the negative self-talk with self-compassion.

In the final article of the Pursuers and Withdrawers series, we’ll explore ways to recognize and practice a new cycle with your partner.