Blog

Part 2 of the Pursuer-Withdrawer series. Discover common traits of the Withdrawer role — their common traits, behaviors, and fears.

First of a three-part series exploring the Pursuer-Withdrawer relationship dynamic. Explore the Pursuer -- their communication patterns, essential needs, fundamental fears, and common feelings.

Our bodies are always talking to us, sending messages about how we feel and what we need--but are we listening? Dr. Bessel van der Kolk discusses the importance of having an “efficient smoke detector” so that we can discern our bodies’ signals and respond appropriately. Read on for ways to fine-tune your internal smoke detector.

May is both Mental Health Awareness Month and Asian Pacific American Heritage Month. While the stigma around mental health is gradually losing power, it continues to act as a barrier among Asian American communities where individuals may have learned to hold their feelings in or are shamed for seeking therapy. If you identify as Asian American and are considering or seeking mental health services, here are some things to consider throughout the process.