Blog

Your therapy is for you. If you’re not getting what you need, it’s possible that you and your therapist are simply not the right fit, but the first step may be to bring up any issues to give your therapist an opportunity to respond accordingly.

“Alone time” has many benefits— it can allow for rest, self-care, clarity, independence — it can also act as a trigger for less desirable thoughts, feelings, or behaviors. Being intentional and creative with alone time can help protect against any unwanted feelings of loneliness, depression, anxiety, isolation, or self-criticism. Read on for seven ways to enjoy being alone.